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Pit 13

workout notes

Equipment: 2 hand weights, 0.5 to 3 kilos.

Intervals: 8 Pilates Matwork exercises; 1-minute on, 10-seconds off, 3 rounds.

A strong, all over body workout!Start with abdominals with several level options, moving into triceps, glutes, sides, the back of the body, and finish with a plank. There is some kneeling work; use more padding if needed.