PPF Online studio

Prenatal Pilates

The pelvic floor, deep abdominals, glutes and arms are focused on in this at-home Pilates program, emphasising breathing and correct technique. Run by Emily, a mother and co-owner of Premium Pilates and Fitness, you’ll feel safe whilst getting a good workout. You must have permission to exercise from your doctor or physiotherapist to partake in these Prenatal Pilates online classes.

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Prenatal Pilates

workouts