PPF Online studio
Our Prenatal Pilates online workouts are designed to get your body strong and ready for your baby’s birth.
The pelvic floor, deep abdominals, glutes and arms are focused on in this at-home Pilates program, emphasising breathing and correct technique. Run by Emily, a mother and co-owner of Premium Pilates and Fitness, you’ll feel safe whilst getting a good workout. You must have permission to exercise from your doctor or physiotherapist to partake in these Prenatal Pilates online classes.