PPF Online studio
Our Postnatal Pilates online workouts are the perfect way to ease yourself back into fitness without having to leave your home.
Every exercise is designed with the postpartum body in mind and can be performed with your newborn in tow! Run by fellow Mum Emily, you’ll love your return to exercise and will feel stronger after doing each postpartum Pilates class. You must be cleared to exercise by your doctor or physiotherapist to partake in these Postnatal Pilates classes.