PPF Online studio

Postnatal Pilates

Every exercise is designed with the postpartum body in mind and can be performed with your newborn in tow! Run by fellow Mum Emily, you’ll love your return to exercise and will feel stronger after doing each postpartum Pilates class. You must be cleared to exercise by your doctor or physiotherapist to partake in these Postnatal Pilates classes.

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Postnatal Pilates

workouts